Ever felt like a drink with friends just feels better? A new study shows that social drinking can activate brain areas tied to happiness and bonding, making laughter louder and lifting your mood! More ...
But before you reach for that next round, there’s a catch. Experts warn that frequent drinking can mess with your brain long-term and even lead to dependency. So, while the occasional night out can boost your mood, balance is key!
The digital shift towards mental health apps continues, with millions turning to platforms like Sanvello and BetterHelp. These tools now play a key role in self-care, but experts question their effectiveness. More ...
Many are using apps for mental health as stigma fades, but some doubt these “Uber-style” services can replace traditional therapy. Still, demand is high, with growth expected to reach $17.5 billion by 2030.