November
  • Nature Walks: A Secret to Happiness?

Feeling overwhelmed? A simple nature walk might be the key! Recent research reveals that spending time outdoors significantly reduces stress and boosts mood, especially for young people dealing with mental health challenges. More ...

McGill University scientists found that schoolchildren who joined outdoor programs experienced reduced anxiety and depression. Just an hour in nature can make a world of difference—time to lace up your sneakers and explore the nearest park!